The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You Condition:Good It soon becomes clear that

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The Monkey Is the Messenger : Meditation and What Your Busy Mind Is Trying to Tell You Condition:Good It soon becomes clear thatAn engaging, funny, and introductory guide for anyone who's overactive mind gets in the way of starting a regular meditation practice "My mind is so busy, I really need to meditate." "My mind is so busy, there's no way I can meditate." Familiar dilemma? These days just about all of us know we should be meditating, but that doesn't make it any easier to sit down and face the repetitive thoughts careening around our brains seemingly pointless, sometimes