Stressilient - How To Beat Stress And Build Resilience Rodale Following the best-selling Workbook format

Following the best-selling Workbook format

about choices that seem to be made in an instant - in the blink of an eye - that actually aren't as simple as they seem

and even rescue it from the brink of disaster no matter how dire the current circumstances may seem

during which time their lives have followed very different paths

with this new book

Stressilient - How To Beat Stress And Build Resilience Rodale Following the best-selling Workbook formatManage your mind. Handle your emotions. Concentrate on what matters in life. So many of us feel stressed in our daily lives but lack the ability to respond to lifes hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over ten years of experience, Dr Sam draws