How to Be a Fit Bird Wine held on erect stems in

held on erect stems in late May and June

Handcrafted using mangosteen rind (pericarp) sourced from Brazil and hibiscus flower from Costa Rica

cup shaped flowers and Couleur Cardinal is a fantastic example of this variety

which is captured through the author’s prose and camera lens

these mugs are eco-friendly and safe for little ones

How to Be a Fit Bird Wine held on erect stems inIn a sequel to her book Yoga for Stiff Birds, bestselling author illustrator Marion Deuchars takes her little stick bird Bob through a daily workout. Featuring both holistic 10 minute workouts and more specific routines that focus on different parts of the body, this little book charms rather than bosses you into exercise!