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9" x 7" 220 pages
The benefits of meditation are infinite
Contains 240 unlined pages
Each chapter features suggestions for rituals
Banish depression
Meditation for Beginners by Stephanie Clement B100SPE 9" x 7" 220 pagesSome people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! Develop concentration Learn to focus your attention Relax your body and mind quickly and easily Release fears Increase your health and wellness Exchange old habits for new ones Identify personal goals and aspirations Discover which
