Dr Mary Ryan: It's Probably Your Period repairing Taking 4 capsules daily provides

Taking 4 capsules daily provides EPA and DHA roughly equivalent to 3 portions of oily fish per week

Lecithin (from sunflower)

Extensively researched The strains in this supplement have been collectively studied in approx

This product needs to be introduced to your skin regime 2- 3 times a week to build up tolerance before moving to daily use

Voduz ‘Defender’ Heat Protection Spray 250ml

Dr Mary Ryan: It's Probably Your Period repairing Taking 4 capsules daily providesRenowned endocrinologist Dr Mary Ryan is back with a comprehensive guide to all you need to know about period health, from the science behind menstruation to practical advice on managing your cycle. Explore the biology of bleeding, the hormonal changes that shape your body and mind, and what constitutes a healthy menstrual cycle. Youll find advice on navigating common menstrual challenges, including PMS, irregular periods, and conditions like