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interval and tempo sessions
get a crazy pump and get out
weekly volume
race nutrition
tapering and considerations around planning
City 2 Surf program interval and tempo sessionsThis City 2 Surf program is everything you need to PB on the day or maybe just get you over the finish line. It has a 10 week running program with exactly what to do every day from slow runs, to tempo, speed sessions hills etc. It also has pre race and during race nutrition.
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