Air Force Special Warfare Physical Ability and Stamina Test (PAST) PREP (Digital) USMC 3-155 5XL 89 78

3-155 5XL 89 78

Basic Equipment You’ll Need Access To:

“You see a lot of prep program or secret squirrel stuff that people do (crazy amounts of push ups

Physical Stress

all within a supportive group setting

Air Force Special Warfare Physical Ability and Stamina Test (PAST) PREP (Digital) USMC 3-155 5XL 89 78This is the 12 week Physical Ability and Stamina Test (PAST) Prep program designed to develop the strength and stamina to successfully complete the PAST, while having the overall stamina to be physically superior while attending your training at an Air Force Special Warfare school. We have scientifically broken down the requirements in order for you to optimize your potential without overtraining or causing injury. **This program is currently in the