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and liquid to your needs and to avoid GI distress (too many carbs in too short of a period and you’ll be busting your gut…)
in Boulder
As you train and adapt
and easy to hold with an adjustable hand strap for comfort
taking Skratch challenges (like cooking and working out Skratch style)
DIY: Gel Making Kit HCDM and liquid to your needsHere are a few ways to tinker with our products to either create a gel if that is your preferred fuel source or a concentrated bottle for something like an Ironman when the aid station might not have your preferred nutrition, you don't want to open packets etc. For a gel like option you can use . 5 scoop per every 1 ounce of water. As a starting point, add 2 scoops to an empty, dry bottle, partially fill with 4 5 oz of water, shake well, and then add
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