Treat Your Own Back enjoyable massage

enjoyable massage

Your upper back ends up weaker because it’s not engaged properly

Available in red only

Memory foam

Lift Lift 200 mm LI002

Treat Your Own Back enjoyable massageThe main thrust of the patient handbook, Treat Your Own Back is that management of your back is your responsibility and once empowered with the knowledge and skills this management becomes a simple process that is proven to work. This publication contains over 100 pages of easily understood exercises and vital information to enable you to self manage your back pain and gives the reader an insight into the cause and effect relationship which helps to