Yogic Cooking Format:Trade Paperback the authors guide you through

the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated

Charles Buck draws on three decades of study

Heart Shock refers to the systemic impact that emotional and/or physical trauma has on one's physiology and psychology

David Twicken provides treatment strategies

Qigong focuses on the important basic principles of balance

Yogic Cooking Format:Trade Paperback the authors guide you throughYogic cooking is nutritious, easy to digest and free of toxins, allowing you to improve your health, keep your body strong and facilitate spiritual revolution. The aim of yoga is to cultivate a physical, mental and psychic balance so that higher states of being can be experienced. This can be achieved through a balanced vegetarian diet that includes all the essential vitamins and minerals. With 56 delicious and easy to follow recipes, this book