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The Natural Menopause Method: A nutritional guide to perimenopause and beyond Business_Gift_Guide this beginner drawing book willA revised and updated edition offers a complete one stop guide to the perimenopause and menopause. Covering everything from recognising symptoms to managing relationships and understanding which treatments really work, this new edition contains updated research, expert advice and useful tips from author, Karen Newby. Everything you need to know about achieving nutritional balance to support flagging vitality and celebrate the potential of your