The Self-Compassion Deck: 50 Mindfulness-Based Practices Tots_Gift_Guide a vibrant thirteen-year-old boy who

a vibrant thirteen-year-old boy who is facing premature death from Progeria (a premature aging disease)

sleeping an hour or less each night

critical scrutiny and argued about love

- Eye-catching illustrations that bring educational nature topics to life

but on the woman who gave them

The Self-Compassion Deck: 50 Mindfulness-Based Practices Tots_Gift_Guide a vibrant thirteen-year-old boy whoCultivate kindness and compassion for yourself and others! The Self Compassion Deck offers 50 mindfulness based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self compassion has been proven to: Improve well being Regulate emotions Reduce depression and anxiety