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practical and highly accessible guide to the scientific understanding of pain
Adapting Yoga for People Living with Cancer is an essential guide for yoga teachers looking to hold cancer-inclusive classes
this book targets practitioners looking to go beyond the foundations to acquire a deeper understanding of Chinese medicine theory
allowing a much more nuanced
stretching their minds to further understand and redefine stretching of the human body
Wild Life Durga Leela practical and highly accessible guideIn an increasingly urbanised world, the need to reconnect with nature is more important than ever. Originating from Japan, Shinrin Yoku (translated to 'Forest Bathing') is a therapeutic invitation to immerse oneself in the embrace of the woods and wild places. Covering both the philosophy and the practicalities, this is an evidence based guide for practitioners seeking to increase their ecological awareness, explore the mental, emotional, and
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