12 Week Ruck Protocol (Advanced) recon prep followed by 1 day off

followed by 1 day off

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high-intensity training

We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury

Relieves pain in isolated areas (where you apply it)

12 Week Ruck Protocol (Advanced) recon prep followed by 1 day offWe believe that every man should be able to accomplish a few tasks. Run a 6 minute mile, do 25 dead hang pull ups, start a fire, change a tire, tie a tie, chop wood and 100 push up in under 2 minutes. This program is designed to sit on top of your current training program. Continue with your other training program and use this as a supplemental training to build your rucking capability. This program is to build your conditioning to be able to