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with useful insights and shared experience from a yoga therapist who has worked in the frontline for over 5 years
Bodies do all sorts of amazing things
principles and diagnostic processes of the Spiritist approach to mental health
and the impact an individual's environment can have on their health
It offers jargon-free insight into how women's hormones interact with one another
Menopause Yoga™ and Wellbeing Format:Trade Paperback with useful insights and sharedThis handbook builds on the wisdom shared in Petra Coveney's first book, Menopause Yoga by providing tools and techniques for home practice or as part of yoga therapy. It offers curated 15 30 minute yoga home practice classes for symptoms such as hot flushes, anxiety, irritability, brain fog, disturbed sleep, pelvic floor challenges, and many more. It is accompanied by 18 class videos, illustrations and written instructions including modifications and
