The Four Dignities Format:Trade Paperback illustrated with calligraphy

illustrated with calligraphy

this ground-breaking book uniquely presents techniques

particularly practitioners of craniosacral therapy

According to legend

both individually and in groups

The Four Dignities Format:Trade Paperback illustrated with calligraphyOffering a fresh perspective on immediate presence and embodied spiritual practice, The Four Dignities shows how the mindful cultivation of the four essential postures walking, standing, sitting, and lying down are the basis for a formal practice to develop greater vitality and spiritual awakening. The author reveals the subtle inner nuances of the four traditional meditations, and shows how they can be practiced as a unified system. Readers are given