| B.U.F.F. Dudes HYPERTROPHY BOOK Cookbook Gym & Home exercise variations

Gym & Home exercise variations for each phase of the 12 Week Plan

Breakfast Recipes

PURPLE BAND: Width: 63MM

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| B.U.F.F. Dudes HYPERTROPHY BOOK Cookbook Gym & Home exercise variationsThis is the 142 page PHYSICAL BOOK version of our HYPERTROPHY PLAN. . PDF edition available here. This book is designed to build muscle while gaining strength, perfect for beginner to advanced. At 142 pages the HYPERTROPHY BOOK includes: 12 week workout plan Additional 3 week beginner's stage Hypertrophy guide for maximum muscle gains Detailed tutorials for every exercise 15 week workout logbook Mobility Stretching F. A. Q. In addition to purchasing