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2025 Finalist in the Creative Book Awards
The new edition of this highly successful book
- Case histories illustrating the treatment of common clinical ailments
along with accessible tools to strengthen both body and qi
This handbook builds on the wisdom shared in Petra Coveney's first book
Breathe, Rest, Recover Format:Trade Paperback 2025 Finalist in the CreativeLong Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms. Beginning with an initial theoretical explanation of the science behind Long
