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Following the drills
Wedge Choke - Legs Crossed
Seminar #3
wrestling and “how to” takedown and throw one who punches
Technique Sections:
DVD - The Mount Greg Nelson Following the drillsThe Mount DVD features drills, setups, & methods to achieve this ultimate dominant position. This DVD is very thorough in the attack setups, methods, and retention of this position. This DVD also shows escapes for submission and Vale Tudo when youre getting punched in the face. Although this DVD was filmed in 1997, I still, to this day, use most of the techniques from this great DVD! This DVD is jam packed with content! Approx. 90 minutes.
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