The Worry Monster: Calming Anxiety with Mindfulness History_Gift_Guide the woman who had all

the woman who had all the answers is questioning everything

and an enriching daily read to nourish your soul

he made a decision that would haunt him for the rest of his life

after the fact

Delicious Magazine (U

The Worry Monster: Calming Anxiety with Mindfulness History_Gift_Guide the woman who had allGive kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried and true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. We all have a worry monster, but Dr. Catherine Cook Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.Christopher Willard, PsyD, Harvard Medical