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Omo Plata Setups
Figure 4 Cross Face Arm Bar
submission and escapes from Brazilian Jiu-Jitsu and Combat Submission Wrestling
Cradle Turn Down
so I’ll do a little bit less kicking
DVD - CSW 2014 World Conference - 6 DVD Set Greg Nelson Omo Plata SetupsHours of training from the best! Erik Paulson & Greg Nelson never fail to deliver, and they deliver yet again here! Check out some of the latest tricks and training methods from two of the best active coaches in the business. Guest instructors include: Phil Norman: We are pleased to share the GHOST system with you! This is one of the sneakiest and elusive methods of striking you will ever see. The goal of GHOST is to give punishment and not take any.
