15SW20 - Healing Sleep Format:Audio The proceedings book article on

The proceedings book article on this topic has a useful chart to accompany the wealth of information on the tape

deadly nightshade

garden herbs

including Alzheimers and dementia

and details of each are given in the conference book article

15SW20 - Healing Sleep Format:Audio The proceedings book article onSpeaker: Christopher Hobbs. Describes the emerging research on the function and importance of sleep for health and longevity, and natural remedies and lifestyle choices for optimizing sleep. We discover what factors can reduce sleep quality (such as drugs and alcohol, which can sedate but also interfere with delta and REM phases of sleep).