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Instruction and MotoCross Specific Strengthening
1 Instruction and Basketball specific training exercises
2 Extremity Straps
1 Flexibility / Stretching Strap
2 clips eliminate tying and untying knots
DuraBand Tri-Phase System [DTP] Instruction and MotoCross Specific StrengtheningSystems Includes: 2 Blue Dura Band; 2 Green Dura Band; 2 Extremity Straps; 2 Exercise Handles; Adjustable Flexibility and Stretching Strap; Instruction and Illustrated Strengthening, Cardiovascular and Flexibility Stretching Exercises; 1 CD ROM Exercise Instruction Video; and, 1 Carrying Case.
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