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international mindfulness expert Donald Altman teaches how to modify entrenched habits and patterns with only a few minutes of attention daily
it is not abundant in food
this experience is fleeting
which apply to all levels of existence from the
crown of the head
The ABC's of Chakra Therapy - Deedre Diemer Oracle international mindfulness expert Donald AltmanA practical, userfriendly workbook that leads readers on a journey of self healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color, aromatherapy, reflexology, crystals and gemstones, yoga, and other physical exercise. Illustrated with reading list.
