The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha and combat age-related decline in

and combat age-related decline in immune system function

By working through these ordeals

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Affirmations are powerful and can help you heal every area of your life

& Hyaluronic Acid

The Language of Emotions Workbook - Karla McLaren, M.Ed. buddha and combat age-related decline inThis engaging workbook distills the key points of McLaren's beloved book The Language of Emotions (translated into 11 languages worldwide) into short, accessible exercises. You'll learn empathic mindfulness practices to connect with your feelings and build better boundaries, including: Getting Grounded and Focused, Defining Your Boundary, Conscious Complaining, Burning Contracts, Rejuvenation, Resourcing, and more.