The Insomnia Workbook JNF053160 Because a blue-lit spacecraft crashes

Because a blue-lit spacecraft crashes in front of Sia’s car…and it’s carrying her mom

a defender in dark times against some of the most frightening creatures of myth and legend

she has had her share of troubles and pitfalls

The future showed so much freaking promise—until it all went to hell

The Henna Artist opens a door into a world that is at once lush and fascinating

The Insomnia Workbook JNF053160 Because a blue-lit spacecraft crashesForget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional