50LB weights
Main Target Area: Gluteus Medius
8 in 1 Home Gym Choice: Mikolo K6 power cage can bring power rack / cable crossover machine / lat pulldown station / 2:1 ratio low row station (includes footplate attachment) / Chin station / Dip station / Core trainer / Resistance station to your home gym at the same time
strengthening the patellar ligament and quadriceps attachment for the knee
Using a leg press machine may also help increase your balance and stability in a safe way
Mikolo M4 2.0 Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment Size:M11 smith machine & Bench & 230lbs Plates 50LB weights<p><b>Not Having Enough Space for Different Gym Equipments?< b>< p> <p><b><br>< b>< p> <p><b>The Mikolo M11 WS is an upgraded all in one home gym built for users who want smoother cable performance, faster weight changes, and more training versatility in one machine. It combines a Smith machine, power rack, functional trainer, cable crossover, lat pulldown, low row station, pull up station, dip station, and landmine setup into one compact strength
