in addition to immune-strengthening polyphenols
making them great for gut health
Join BodyIntuitive Master Practitioner Cheryl Castner for a fun and informative workshop in which you will learn a neuromuscular biofeedback technique used to tap into your own inner wisdom
Micronized
alpha lipoic acid decreased serum lactate and pyruvate and promoted healthy glucose metabolism in lean and overweight individuals
Gentle Yoga with Breathwork and Meditation, Saturday November 21 berries in addition to immune-strengthening polyphenolsWhere: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711) When: Saturday November 21, 2026, 10am 11: 15am Teacher: Marlena Jordan, RYT In this 75 minute yoga class, Marlena will guide us through a practice of meditation and breathwork, helping to make space in our mind, body, and spirit. We will activate the spine, practice standing poses, and settle into backbends, hips, forward folds, and twists. Gentle reiki touch will be