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Ecoideas Organic Chia Black Seeds Sugar-Free Nuts 'N More Cinnamon RaisinEcoideas Organic Chia Black Seeds Chia Seeds are natures richest vegetarian source of Omega 3 EFAs and fibre. They contain three times more iron than spinach, six times more calcium than milk, and fifteen times more magnesium than broccoli! These Organic Chia Seeds (Salvia Hispanica L.) are grown naturally, without pesticides. The suggested daily intake of Chia seeds is 2 to 4 tablespoons. Enjoy them as a snack or incorporate into your daily meals in