Gaiam Core & Back Pilates Ball 1 Conceal & Define Foundation F3 Directions for use: Smooth liberally

Directions for use: Smooth liberally onto body

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Gaiam Core & Back Pilates Ball 1 Conceal & Define Foundation F3 Directions for use: Smooth liberallyThis Pilates Ball is an anti burst (up to approx 136kgs) soft, lightweight 20cm inflatable ball which supports the spine and lower legs to help strengthen the back and core during Pilates and core exercises. It helps to improve posture, core strength, alignment and range of motion. Supports the spine and lower legs to help strengthen the back and core during exercises Helps improve posture, core strength, balance and range of motion Anti burst up to