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This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others
and emotions
If you're ready to take that important first step toward recovery
It is an easy-to-read
or as a unique processing tool
Happy Right Now Icebreakers This evidence-based workbook will showDealing with emotions can be hard. Children experience the same range of strong feelings as adults, but often dont have the tools to deal with them. For children of all ages, Happy Right Now teaches emotional intelligence with fun, relatable imagery and clever rhymes. It also is a great compliment to discussion around the idea of coping or distress tolerances as opposed to distress avoidance. Award winning author Julie Berry brings a playful bounce to
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