Kathy Smith's Step Workout VHS Tape nav_accessories Since the 1970s

Since the 1970s

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Kathy Smith's Step Workout VHS Tape nav_accessories Since the 1970sKathy Smith's Step Workout (1992) is an instructional fitness program led by exercise expert Kathy Smith that uses step aerobics to improve cardiovascular endurance, strength and overall conditioning. Featuring beginner, intermediate and advanced step routines along with upper and lower body toning, abdominal exercises, stretching and technique instruction, the program is designed to help viewers build a complete home workout using a single aerobic