Yang Sheng - The Art of Chinese Self-Healing - Hayo'u sleep hygiene assists in the break down

assists in the break down scar tissue

and lavender

The oil is designed to absorb slowly into your skin keeping it protected through this powerful massage

The ridges on this nephrite tool make it exceptionally useful in breaking up adhesions under the skin and stimulating blood and lymph flow

If the analog clock is not for you and you prefer the digital option

Yang Sheng - The Art of Chinese Self-Healing - Hayo'u sleep hygiene assists in the break downYang Sheng means nourishing life and Katie Brindle teaches us how to promote health and wellbeing using the principles of Chinese traditional medicine. This is an easy to read guide that details how to incorporate self care rituals in to daily life so that they become routine. These rituals are explained so beautifully in a succinct way. Katie gives advice on how to use the principles of Yang Sheng to improve sleep and digestion, how to deal with