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Fasting Today magnesium The added vitamin C helpsEnzymedica Fasting Today has been formulated to be the ultimate drink mix for intermittent fasting. Fasting Today provides electrolytes, minerals, fibre and amino acids to support the body while fasting, without breaking your fast. Intermittent fasting (IF) has become a popular health trend in recent years. While there are many ways to implement fasting, they all involve alternating cycles of fasting and then eating within a set number of hours.